A little self-discoveryPosted: June 10, 2010
On days that I don’t go to the gym, I crave junk foods. Both salty and sweet (to balance everything out). The days that I do make it to the gym, I either don’t crave these things or I find it WAY easier to mitigate these cravings and choose either healthy options or stick to small amounts.
I noticed this because I was doing really well on the junk food this week, today was the first day I didn’t make it to the gym and I ate: Pringles (1/3 can), Oreos (4) and home made cookies (4). That’s just insanity. I know I have a hard time saying no to treats. On gym days, I can keep it down to one fruit puree popsicle. HUGE DIFFERENCE!
Back to the gym tomorrow!
On this day: