I don’t want to become trogdorPosted: November 26, 2009
Going to the gym is working out very well for me. I find my overall fitness level to be much improved. For example, today I sprinted to the bus stop, and was not winded!
I alternate cardio and weight training days. I’m writing now to ask you THE INTERNET for advice for my arms. Basically I want them to look like this:
and not like this:
So what do I do?
To be clear, I’m not looking for specific exercises. For instance, should I do 3 sets of 10 reps at the highest weight I can handle or do I do 3 sets of 20 reps at a bit of a lower weight?
On this day: